I promised to update everyone about my S.A.D. Lamp.
(Seasonal affective disorder)
Winter is almost over. The daffodils are out now, and we have temperatures approaching 17C today.
So how did the SAD lamp cope through all those months of gloom? Dark at 15:30, rain, sleet, and snow, and me blogging away in a small office room lit only by my special lamp.
Well, it does seem to be positive.
I didn’t stop blogging. If anything, I posted more stuff.
My general mood was good overall, and I have been sleeping well.
Is a SAD lamp worth trying? I have to say ‘Yes’. As long as you don’t pay too much for it, and only leave it on when the sky outside is dull and unispiring.
Or when it is depressingly dark at 11 am.
Under £25, they are good value. But don’t pay more. I have links, if you need them.
Plugged into your PC, or laptop, they need no other power source.
Go for it. What have you got to lose?