I promised to update everyone about my S.A.D. Lamp.
(Seasonal affective disorder)
Winter is almost over. The daffodils are out now, and we have temperatures approaching 17C today.
So how did the SAD lamp cope through all those months of gloom? Dark at 15:30, rain, sleet, and snow, and me blogging away in a small office room lit only by my special lamp.
Well, it does seem to be positive.
I didn’t stop blogging. If anything, I posted more stuff.
My general mood was good overall, and I have been sleeping well.
Is a SAD lamp worth trying? I have to say ‘Yes’. As long as you don’t pay too much for it, and only leave it on when the sky outside is dull and unispiring.
Or when it is depressingly dark at 11 am.
Under £25, they are good value. But don’t pay more. I have links, if you need them.
Plugged into your PC, or laptop, they need no other power source.
Go for it. What have you got to lose?
it does seem that everyone who has used one feels the benefits..obviously, I don’t need one here wall to wall sunshine 🙂
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It does appear to have worked. It certainly increased my blogging energy. 🙂
Best wishes, Pete.
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Very good advice, Pete! We all need to be enlightened! 🙂 Jokes away, i am using my UVA lamp, and feeling wonderful with this. Darkness is not good for humans. Michael
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I have certainly seen an improvement in my blogging, Michael. 🙂
Best wishes, Pete.
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Congratulations, Pete!
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Thanks for the update on the lamp. I’m not surprised it worked. You did blog more, and you were cheery about the snow (smile). Best to you, Pete.
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Yes I was. Snow usually gets me down, but I saw it as a video opportunity this year. 🙂
Best wishes, Pete.
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Exactly! I rest my case. 🙂 Best to you, Pete.
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That’s good news Pete. I got my dad one of those as he always suffers through the winter months but I’m pretty certain he doesn’t use it!!!!
xxx
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I use it in the office, next to my PC. I usually have it on from 3pm on winter days, or very dull days other times. I always turn it off by 6pm, and it did seem to work after long-term use.
Tell your dad to turn it on! Show him this post. 🙂
As ever, Pete. XXX
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It was always recommended by our pain nurses when I worked there.
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I gave it a long trial before updating, but it does seemed to have helped a lot.
Best wishes, Pete.
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I’ve been using a SAD lamp for years and I’ve always found it really helpful in winter.
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Glad to hear that, Annabelle. It seems to have helped me, as far as I can tell.
Best wishes, Pete.
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I think I will definitely invest in one for next winter. Cheers, Jon.
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They are getting cheaper all the time, Jon.
I have seen ones like mine for £20 now.
Best wishes, Pete.
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Good to hear that you are sleeping well…..you do seem more bubbly than usual…LOL chuq
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Yes, I am quite enthusiastic at the moment. If some of that is because of the lamp, then that’s good. 🙂
Best wishes, Pete.
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Always to be in a good pace in the morning….coffee helps me chuq
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Nice to hear about it Pete. I am glad it has helped you.
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I’m sure some of the effects are psychological, but it is a nice light to have in the office when blogging.
Best wishes, Pete.
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😍
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glad it helps, Pete. temperature is slowly climbing up here and those piles and piles of snow are beginning to thaw. i have yet to see some daffodils though. best to you 🙂 🙂
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Not so warm here today, Wilma. But I’m not complaining. 🙂
Best wishes, Pete.
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Thank you for the review.
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Good value, and they seem to work. Here’s one that doesn’t cost much, Molly.
Best wishes, Pete.
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Thanks for the info.
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Isn’t it strange how important it is for our well being to be exposed to light? Glad the light worked Pete. You can always move to sunny California! C
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But then I would have wildfires and the San Andreas Fault to worry about. 🙂
Best wishes, Pete.
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Interesting…I’m glad it seems to have helped. I may get one for myself. I will heed your advice about
not overpaying. Thanks, Pete.
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They are availble from Amazon for £28 and under. No need to pay more, as the expensive ones are just the same in fancier cases.
Here is a link to my one from the earlier post, Pam.
And a more recent model.
Best wishes, Pete.
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Thanks, Pete.
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Brightness helps ..I use my lamp when it is dark outside,
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I haven’t needed it for a few days because of bright sunshine. But I think it did work in that it kept me feeling positive during dark and dreary days.
Best wishes, Pete.
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😀
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What’s the light on them like? do they give a daylight look and feel? Are they so bright that someone walking past outside can see in? I live in a terraced house so not that far from the pavement outside (no big front driveway).
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You can choose from levels of light, WN. I have the daylight simulation, usually. It is reasonably muted, but I reckon it can be seen from outside. It is the size of an i-pad, so not obtrusive.
Here is the original post.
Best wishes, Pete.
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Nancy has used one for several years as a regular lamp when she sits in the TV room. I get the benefits when I am in there. Warmest regards, Theo
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Thanks, Theo. I have given it a long trial, and have to say I’m impressed.
Best wishes, Pete.
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I’m glad it helped Pete.
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Overall, I reckon it was better to have it than not.
Best wishes, Pete.
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I need a S.A.D. lamp for when I have to endure hundreds of days without seeing a raindrop or a flake of snow .
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In Las Vegas, the last thng you need is a SAD lamp. But you already know that. 🙂
Best wishes, Pete.
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How wonderful it’d be to go weeks without grey skies and rain— sighhhhh.How I long for the summer.
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You are more than welcome to the months and months of dull grey skies, rain and no sunlight. It really gets one down! I’ll swap you the gorgeous blue sky and bright cheerful Sun anyway.
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Any day, not anyway oops— see how that is? The darkness makes one unable to see as well.
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