Salt isn’t good for you, so they say. It causes all sorts of medical problems, including the exacerbation of Hypertension.
But I like the taste of salt, and it has its place in history too. Right back to records of Roman times, we are told the importance of salt to that empire.
It was also used to preserve meat on long sea voyages, and to make it edible when it had been kept for too long in hot climates. Some foods benefit greatly from the addition of salt, to improve an otherwise bland taste. I like crisps (chips) that are salted, and I put salt on chips (French fries) to make them taste better. If I spend any length of time eating food that has no salt added, I can feel an actual craving for the taste.
We need some salt in our diet, that is a fact. But we also add far too much to what we eat in general, another fact.
These days, I no longer use the refined, powdery salt of my youth. I prefer sea salt, bought as crystals.
I like to rub this into the skin of any meat I am cooking, along with some black pepper. I also add it to the water before boiling most vegetables, especially potatoes. I could not imagine eating cucumber and tomatoes without adding some salt to them,
Bad for me or not, I just enjoy the taste.
I do like a sprinkle of salt on my food and while I am cooking.
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Glad to hear that, Abbi. 🙂
Best wishes, Pete.
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Luckily we have salt flats quite close to us so my salt comes from there…I use salt its the salt/sugar which is in processed foods which cause most of the health problems throughout the world, not the salt added to cooking or at the table we need some salt to survive …I love salt ..
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Glad to hear you are also a salt fan, Carol.
Best wishes, Pete.
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I have avoid using salt since my early 20s when I found that most salt was controlled by Morton-Thiokol which also was heavy into nukes…..it was just a personal boycott that I have never stopped. chuq
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That’s a long boycott. Well done, chuq.
Best wishes, Pete.
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I have been boycotting anything made in Israel since globalization came about….like hummus from Sabra….they employ slave labor….chuq
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The salt I buy comes from Essex, 90 miles from here. It is called Maldon Sea Salt.
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How about the company that mines it? chuq
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As far as I know, it is local. https://www.maldonsalt.co.uk/
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I take those warnings about too much salt consumption with a grain of salt.
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You didn’t let me down today, David. I had to wait a long time for that ‘grain’ reference, but it arrived!
Best wishes, Pete.
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Great posting, Pete! Salt is essential for life, but industrial food normally contains too much of it. The same problem as with sugar. Michael
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Yes, it is added in far too many products, especially in bread.
Best wishes, Pete.
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The cheapest bringing taste in it. 😉
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I try and cut back when I cook, but only to offset the excess that everyone else in Poland uses 🙂
Essential for getting a good crackling on pork and the crystals make a good abrasive when mixed with oil and garlic to make a paste that should be smothered on lamb before roasting….I’m getting hungry now:)
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I use a fair bit on pork, but on lamb I mainly use rosemary.
Best wishes, Pete.
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Author Mark Kurlansky wrote a great book called “Salt” that showcases it’s important role in history…as your graphic points out…food has such a vital role in our world, and salt is perhaps the universal spice…great post Pete
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Thanks very much, John. Glad you enjoyed it.
Best wishes, Pete.
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🙈👏🏻😎
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Thanks, Snap.
Best wishes, Pete.
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I like salt – probably too much. Thanks for the info on the possible change in taste when I’m on radiotherapy, Stevie. Maybe I’ll be the opposite and no longer like salty things 🙂
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I am also in the ‘too much’ category, Mary. But then I do most things ‘too much’. It goes back to something we used to say in the early 1970s, as a group of friends.
“Say YES to excess”.
Best wishes, Pete.
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I like sea salt in crystal form too. I’ll often pick up local flavored varieties when I’m traveling; just a few sprinkles and they make almost everything taste better!
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I have some of that Himalayan pink salt at the moment. It has a nice flavour, and is not ‘over-salty’.
https://www.theatlantic.com/health/archive/2018/12/himalayan-pink-salt-in-your-kitchen/577390/
Best wishes, Pete.
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Yes, I love that kind and haves some on hand too. 🙂
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I hate typos but once they’re out there there’s no getting them back! Or maybe I put an extra ‘S’ on ‘have’ just to celebrate today’s category. And yes, ‘S’ is my favorite letter for obvious reasons.
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Thanks for the information, Pete.
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Glad you liked it, Pit.
Best wishes, Pete.
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I’m a salt addict too, generally use flavoured sea salt in moderation and cut out crisps a couple of years ago. Food tastes too bland without some flavourings.
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I rarely eat crisps now, but we have them at times like Christmas and summer holidays. 🙂
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Doritos are my downfall, especially spicy ones, I can eat the whole bag if I start!! 😱
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It took several years before I could enjoy food without adding salt to it. However, my wife has a medical condition that is brought on by too much salt so we have been on a reduced salt diet for a decade and a half now. I still enjoy olives and popcorn with salt. Warmest reards, Theo
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I buy pitted black olives in brine, and usually add them to pizzas, and some other recipes. Julie doesn’t like too much salt though, so I am careful when preparing something we will both eat.
Best wishes, Pete.
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I’m salty too! And in fact am currently bathing an injured/infected leg with salt water twice everyday as I can’t get to the doc’s for antibiotics. It’s healing nicely. It’s better on chips though. With vinegar. 🙂
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Not a fan of vinegar myself, but after using salt water to bathe Ollie’s skin infections, I am convinced of its theraputic qualities too.
Best wishes, Pete.
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i love salt. our body needs salt. it is only bad when taken excessively. regards! 🙂
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I almost certainly have too much, Wilma. 🙂
(But the same applies to me with red wine too!)
Best wishes, Pete.
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🥰
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Well, I’m going to be bad today and have popcorn with butter and salt while I enjoy my spooky movie marathon.
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Funnly enough, I prefer toffee poporn. Not that I have eaten any for decades! 🙂
Best wishes, Pete.
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I like salt too, but am trying to watch the fact that I don’t too much salt too things. I once had some fries at McDonalds once where there was so much salt on them that I honestly was eating more salt than fries. Overall though, I do like salty things better than sweet things, especially crisps. But….well you know my stomache, he usually doesn’t agree with that fact!😅😅
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Glad to hear you like salt too. I rarely buy anything from McD, so cannot comment on their over-salty chips.
Best wishes, Pete.
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Haha, well ever since my stomache has been acting the way it has these past two years, I haven’t been inside the McD anymore either. So who knows, they might have improved things😊
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I’m the opposite – I never add salt to anything. The only time I ever ate anything salty was when I had my radiotherapy. All foods tasted revolting for about 3 months except salty foods, which tasted as they should. Consequently I ate more bacon and crisps than I’d ever eaten in my life! Back to normal now though.
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You have taken the healthy and sensible option, Stevie. If I stopped adding salt to certain foods, like chips or eggs, I just wouldn’t bother to eat them anymore. (That might also be a good thing of course)
Best wishes, Pete.
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I don’t like the taste of salty foods at all, but strangely I couldn’t get enough of them during my radiotherapy treatment and the 3 months afterwards.
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